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The Beach
Today I went to the beach. Fresh off my post on the benefits of magnesium, I was pumped to get a chance to head down to the ocean. Partly cloudy, 67 degrees and very few people. Perfect conditions and...
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Nature’s Sleeping Pill
Trouble falling asleep? Try the longest used, most trusted, powerful and reliable sleeping aid the world has to offer: sunsets. There is a magical power set deep in the warm hues of our majestic...
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The Craving
Craving: To want strongly as to satisfy an appetite. To long for, to yearn. Just the other day around dinner time my wife and I turned to each other and agreed we just felt like eating steak. We were...
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The Bare 5 S’s For Getting In Shape
The other day my wife told me that she thought she had a good idea for a blog post. The five things you need for getting back in shape: the […]
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Hovering, Purel and Sunscreen
Thought-tober: Overprotection The more we try to control things the more we seem to open the door to being vulnerable. Overprotection and/or avoidance usually ends up backfiring on us most […]
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Daylight Saving Time
Like most parents out there, today started out a bit earlier than usual for me as my three boys don’t quite get the concept of daylight savings time and the […]
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Sensible Sun Exposure
The Sun. The center of our solar system that provides light, warmth and the ability for life to happen. Without it, we wouldn’t exist. Life literally revolves around it and […]
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Sunrise
Fabulous February Fun February Facts: Feb 5th is National Weatherperson’s Day (observed on the birthday of John Jeffries, one of the United States’ first weather observers who took daily measurements...
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Sunshine
Happy Valentines Day! FABULOUS FEBRUARY Fun February Facts: Feb 14th was when James Knox Polk became the first serving President of the United States to have his photograph taken in 1849, the day...
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5 Things For Optimal Health
FABULOUS FEBRUARY Fun February Facts: Feb 26th is National Pistachio Day, the day Napoleon Bonaparte escaped from Elba in 1815, when Kinemacolor, the first successful color motion picture process, was...
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Sunset
Happy last day of February. What a quick but fabulous month it’s been. Thanks for joining me in celebration of FABULOUS FEBRUARY Fun February Facts: Feb 28th is Rare Disease Day, National Chocolate...
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Spring Sun Program
Now that spring is here, if you haven’t already, it’s time to start acclimating to the sun and letting yourself develop a tan. I’ve been a fan of embracing the sun for a long time because I don’t think...
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The Bare 5 S’s For Getting In Shape
The other day my wife told me that she thought she had a good idea for a blog post. The five things you need for getting back in shape: the five S’s. She told me her list and I nodded … Continue reading →
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Hovering, Purel and Sunscreen
Thought-tober: Overprotection The more we try to control things the more we seem to open the door to being vulnerable. Overprotection and/or avoidance usually ends up backfiring on us most of the time....
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